©2019 by James Tobin Design Ltd.

Workshops

The intensive focus of a workshop will answer questions you didn’t even know you had. Building strength and flexibility isn’t just physical—focusing on yoga in a workshop setting shifts your awareness, training you to sustain a yogic perspective on and off the mat.

Practice with the Trainees

Description:  An opportunity to practice beginner yoga classes with the newest teachers in the Posture Club Community. Normal drop in rates apply for all classes. Beth Davis will teach all classes. No experience necessary, come as you are.

Location: Yoga Nova - Sundays at 11:45a

January 26, February 2, February 9

Location: Alchemy Yoga - Thursdays at 7:30p

January 30, February 6, February 13

Location: Calgary Hot Yoga - Tuesdays at 9:30a

January 28, February 4, February 11

Practice with the Trainees

Description:  An opportunity to practice beginner yoga classes with the newest teachers in the Posture Club Community. Normal drop in rates apply for all classes. Beth Davis will teach all classes. No experience necessary, come as you are.

Location: Yoga Nova - Sundays at 11:45a

January 26, February 2, February 9

Location: Alchemy Yoga - Thursdays at 7:30p

January 30, February 6, February 13

Location: Calgary Hot Yoga - Tuesdays at 9:30a

January 28, February 4, February 11

the 84 Hatha yoga class

Location: Bikram Yoga West Edmonton - January 18th 1-5 pm

Description:  The 26&2 yoga sequence was derived from a larger sequence of over 84 postures taught by Bishnu Ghosh and his disciples from Calcutta India. This will be a 4 hour movement through the 84, a therapeutic Hatha yoga class that prepares an individual for meditation, oxygenates all of the body's organs and muscles, and restores & preserves the proper functioning of all of the body's systems.

84 is a sacred number in many spiritual traditions. Numerologically it is a metaphor that represents mastery of the Self, and the development of high yogic consciousness, with a physical practice.

No experience is necessary to participate in any activity. Modifications are available. Come as you are.