©2019 by James Tobin Design Ltd.

Private Sessions

Yoga was traditionally taught one on one. I draw from the Ghosh lineage and use what is beneficial for your unique body, mind and disposition.

 

I have learned to select exercises so individual students may use the yoga as a healing tool or for specific physical therapy. I will prescribe each student the appropriate asanas, exercises and meditations to heal disease in the body, physically, mentally or spiritually.

 

I have a firm foundation in anatomy and physiology and I have developed a keen eye for proper alignment in the postures. If I spot you having difficulty getting into a certain pose, I will be able to easily and quickly adjust your alignment, with or without the use of props.