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My Classes

A deep study of Hatha yoga postures and breathing exercises for every skill level. Develop a solid foundation to build your yoga journey, with simple therapeutic exercises to mobilize and strengthen every part of the body, including the muscles, bones, joints, organs, digestion, circulatory, endocrine and nervous systems. The practice of yoga postures/asanas makes the body strong and flexible, improves balance, coordination, circulation, respiration, digestion, body awareness, and reduces stress. As you become stronger and more flexible, aches and pains may disappear.

Dates: Sundays at 11:45 AM

Location: Yoga Nova, Studio Calgary Alberta

Description:  The Tradition - 75 Minute Warm Hatha Yoga Class